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Learn the Big 3 core exercises—modified sit-up, plank, and bird dog—to build stability, support your spine, and help prevent low back pain.
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7295 West 97th Street, Overland Park, Kansas 66212
- Same-day appointments available for existing patients!
- Proudly serving Overland Park, Leawood, Lenexa, Shawnee, and Olathe
